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THE WEIGHT LOSS PODCAST SEASON ZERO EPISODES:
Season Zero
THE WEIGHT LOSS PODCAST SEASONS 10 - 6 EPISODES:
Podcast
SEASON ONE EPISODES:
Episode 1 098:
Success leaves clues
In this episode: What does this mean to you?
Episode 099
Goals, Long Term Thinking and Complacency
In this episode:"In the 2nd episode of the Success Leaves Clues season, Courtney has an open and honest discussion about something that has deeply bothered and
affected her on a daily basis for many years, as well as revealing her next big goal for herself."
Episode 1 100:
Are you playing the long game?
In this episode: "Can you honestly look in the mirror and tell yourself that you are in this for the long haul"
Episode 1 101:
Self Doubt, Alcohol and Back injuries (with Jake Pearson)
In this episode: "If you took a look at Jake Pearson today, you'd be forgiven for thinking he's had it easy - a good looking young man in fantastic shape...
what would he know about struggling to put things together?
Episode 1 102:
Anxiety, a silent killer
In this episode: "Ever had those moments where you're on the way to the gym for your workout and you find that you can't get out of the car?"
Episode 1 103:
Why less is more with Justin Parillo
In this episode: "More exercise = more results, right?
Episode 1 104:
Getting out of your own way...with Nikki McCuish
In this episode: "Stop us if this sounds familiar..."
Episode 1 105
Your past does not define your future
In this episode: "Do the struggles you've had in your past tell you about your future?"
Episode 1 106:
The woman who lost 100 kilos: with Ali Brown
In this episode: "Weight loss surgery that backfired."
Episode 1 107:
The Diet Mindset - Part I
In this episode: "The diet mindset."
Episode 1 108:
The diet mindset - Part II
In this episode: "The diet mindset"
Episode 1 109:
What did we learn?
In this episode: "We wrap up our Success Leaves Clues season with a chat about our key
take-a ways from all the chats we had with our incredible guests!
Episode 1 110:
Mailbag
In this episode: "We're back to answer your questions and messages! Is it better to eat at night before or after a workout?"
Episode 1 111:
10 signs your PT is stealing your money
In this episode: "We're back to answer your questions and messages! Is it better to eat at night before or after a workout?"
Episode 1 112:
A mum's guide to weight loss
In this episode: "Getting into the best shape in your life is hard.
Episode 1 113:
Group Q & A
In this episode: "We asked our awesome Facebook community group to submit questions they would love to have us answer
on the podcast"
SEASON 2 EPISODES:
Episode 2 114:
Season 2 intro and preview
In this episode: "We're back"
Episode 2 115:
Weight loss on the road
In this episode: "In this episode of the show, we give you practical tips and strategies to ensure you can take your goals on the road with you."
Episode 2 116:
If quitting is failure, what's next?
In this episode: "So often we have spoken about the true meaning of 'failure' when it comes to weight loss.
Episode 2 117:
Weight loss surgery
In this episode: "It's time to have that chat."
Episode 2 118:
Why willpower has nothing to do with it
In this episode: Time for a much-needed reality check.
Episode 2 119:
Carbs v Diabetics
In this episode: "If you're wanting to lose weight and get in great shape, carbs are the enemy...right?
Episode 2 120:
Why we'll never give you a meal plan
In this episode: "Are you able to give me a meal plan?"
Episode 2 121:
What makes you so special
In this episode: ""I've been battling with my weight for decades, now that I'm exercising and eating healthy why aren't I changing faster?"
Episode 2 122:
Am I overtraining?
In this episode: "Could exercise be making you fat?"
Episode 2 123:
7 vs 358
In this episode: Christmas is upon us, and right after that...the new year!
Episode 2 124:
Season 2 Wrap and Q & A
In this episode: In the final episode for 2019 we wrap up Season 2 with a special Season 3 announcement plus answer some of your emails!
A SPECIAL EPISODE:
Episode 125:
Our Coronavirus strategy
In this episode: It's here and it's affecting all of us.
SEASON 3 EPISODES:
Episode 3 126:
Self Sabotage
In this episode: We are back
Episode 3 127:
What you say vs what you mean
In this episode: In this episode of the show we have a brutally honest discussion about
the language we use to sabotage our efforts, or in many cases not even
start in the first place.
Episode 3 128:
Why perfection is the enemy of progress
In this episode: You know how you get so caught up in doing everything right and avoiding mistakes that it often leads to doing nothing at all?
Episode 3 129:
10 ways to know you are lying to yourself
In this episode: Ever noticed how you start your latest weight loss attempt with a bang,
saying all the right things...only to fall away and then land back at
square one just to start all over again?
Episode 3 130:
The cost of success
In this episode:If nothing changes, nothing changes.
Episode 3 131:
How do you deal with adversity?
In this episode: One
of the most common weight loss misconceptions out there is that you can
only succeed when things are smooth, easy and relatively
non-challenging.
Episode 3 132:
The easy way vs the right way
In this episode: "I'll just do the things I'm comfortable with and not worry about the other stuff"
Episode 3 133:
Why there's no finish line
In this episode: Ever had it where you start to get some progress, and before you know it you've hit a plateau?.
Episode 3 134:
Self sabotage Q & A
In this episode: We asked our awesome listeners for questions relating to self-sabotage and answered them in this special Q&A to wrap up the season!
SEASON 4 EPISODES:
Episode 4 135:
Welcome to Season 4
In this episode: Season 4 is here!
Episode 4 136:
Addition by Subtraction
In this episode: Have you ever wondered what could happen if you stopped stopping?
Episode 4 137:
How to deal with being a fussy eater
In this episode: Are you a fussy eater?
Episode 4 138:
10 ways to obtain consistent results
In this episode: Have you ever wondered what could happen if you stopped stopping?
Episode 4 139:
The rule of proximity
In this episode: The Rule of Proximity.
Episode 4 140:
The worst myths you need to stop believing
In this episode: With the amount of sheer noise, confusion and contradictions out there we decided it was time to dispel a few myths!
Episode 4 141:
Top traits of successful (and unsuccessful) PT clients
In this episode: We've helped a lot of people change their lives over many years now.
Episode 4 142
What are your non-negotiables?
In this episode: Are you one of the most important people in your life?
Episode 4 143:
PCOS and weight loss
In this episode: 1 in 10 women have Polycystic Ovarian Syndrome. There's a very good chance someone you know and care about has it.
Episode 4 144:
Weight Loss Q & A
In this episode: We wrap up Season 4 with a good old fashioned weight loss Q&A!
SEASON 5 EPISODES:
Episode 4 145:
Welcome to Season 5
In this episode: Season 5 is here!
Episode 5 146:
Your relationship with exercise
In this episode: Exercise.
Episode 5 147:
How to get comfortable with uncomfortable
In this episode: We all know about the comfort zone. We all know that leaving it is a necessary part of positive change.
Episode 5 148:
How to deal with guilt - Part I
In this episode: Guilt. It's something we all experience along the way and at times it can feel like the entire weight of the world is on your shoulders.
Episode 5 149:
How to deal with guilt - Part II
In this episode: Guilt. It's something we all experience along the way and at times it can feel like the entire weight of the world is on your shoulders.
Episode 5 150:
Who you are vs who you want to be - with Courtney
In this episode: It's a constant battle, one that we all go through along the way.
Episode 5 151:
Who you are vs who you want to be - with Matt
In this episode: It's a constant battle, one that we all go through along the way.
Episode 5 152:
Why it's about more than just weight loss
In this episode: So often we sign up for a new program or weight loss challenge thinking that we're now on the path to change, except the things
that contributed to why we are so unhappy to begin with will follow us on the new path unless we're willing to actively work on them.
Episode 5 153:
Season 5 Q & A:
In this episode: We wrap up Season 5 with a favourite theme of ours: answering your questions in a Q & A.
