Season 1 Ep 10 - Beating the diet mindset (Part 1)

The diet mindset.

It affects everything you do - your relationship with exercise, with food, with yourself. 

It blinds you to the small wins you may be having along the way. It has you so focused on the end result, that you don't think of what you're doing to actually get there in the first place.

In the first part of this very special interview, we're joined by a woman who has had a profound impact on us personally, as well as hundreds of thousands of people worldwide.

World champion, teacher, coach, published author and inspiration to many...the one and only Sharlene Sault.

Shar's story is packed with so many teaching moments we don't even know where to start. Buckle up and get ready for what we feel is part 1 of the best podcast we've recorded since starting the show! 

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
 is where you can reach us and we'd love to hear from you!

Killer Resources!

1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

2. Follow Shar on Instagram here!

3. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

4. Join Shar's amazing Facebook group to get more tips, tricks, recipes and inspiration on your journey!

5. Pre-order her 2nd upcoming transformation cookbook! We're getting it, you should too

6. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!

7. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

8. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

9. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.

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