Season 4 - Weight Loss Q&A

We wrap up Season 4 with a good old fashioned weight loss Q&A!

In this episode we answer your questions, and we had some absolute rippers for this one!

"What are the best ways to increase your metabolism? How much of a difference does metabolism make with weight loss?"

"How does giving up smoking help weight loss?"

"How do you stop stopping?"

"What is it easier to make exercise a non-negotiable, but hard to make food a non-negotiable?"

"When taking baby steps and making small changes, how much time are you giving yourself before making more adjustments?"

"Will I get results from 3x Cross Fit sessions per week?"

"What are your thoughts on intermittent fasting?"

...and more!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode! is where you can reach us and we'd love to hear from you!

Killer Resources!

1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

3. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!

4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

5. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

6. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.

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