Season 5 - Your relationship with exercise


We all know it is a key component of a successful weight loss journey. Unfortunately, many people's relationship with exercise is damaged in some way.

In this episode we discuss the common traps people fall into with their approach to exercise;

Is more better?

Fitness vs fat loss...what does that mean?

Using exercise as a trade-off for poor choices

Exercising as a form of punishment rather than a tool for improvement

The difference between working out vs training

The sense of entitlement that can creep in. "I'm exercising, why aren't I changing?"

Exercise avoidance, reasons people give themselves to avoid exercise at all

Join us as we break down these issues and give practical tips on how to get past them! is where you can reach us and we'd love to hear from you!

Killer Resources!

1. The Transformation Project - This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!

2. The Weight Loss Podcast Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

3. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them

4. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey!

5. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!

6. Podcast Merch Store - If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

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Gillian (In Progress)'s Story

I want to finally learn how to get AND maintain a healthy body for the long term so that I can teach my family what I never learned when I was growing up. I want to feel better about myself so that I can love myself and not turn unhealthy anger at myself into anger at those closest to me.

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