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How to lose weight when you're a complete beginner

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Breanna's Story

I want to feel better about myself. For years I've struggled with the ups and downs of yoyo dieting. I want to lose weight, gain muscle and tone my body. I want to feel good again. I want to feel happy within myself. I want to fit back into my size 10 clothes and not feel so self conscious anymore. I want to love my body again.

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