Workout of the Week - Terrible Tabata

Courtney Ley

Workout of the Week

This one is called…Terrible Tabata!

This week I have a difficult one for you all.

It’s a great workout as it doesn’t need any equipment – only a timer, which you could use a watch or your phone.

It’s a great one to do alone or with a friend, at home or while away.

I have recorded the instructions which you will find below, the video goes for about 4 minutes.

This workout kills me – so have fun with it.


I look forward to hearing how you all go with it. 


Inspiration Weight Loss Exercise ICE

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