Season 3 - The easy way vs the right way

"I'll just do the things I'm comfortable with and not worry about the other stuff"

"I'll do this not investing any money in myself"

"I'm really good at the exercise part, but terrible at everything else!"

"I won't tell anyone what I'm doing because I'll look bad if I fail"

In this up-front and direct episode, we have a discussion about leaving your comfort zone.

So many of us are looking for the easy way, that we avoid the right way and then wonder why we don't change.

This is one of the biggest forms of self-sabotage we see with people in their weight loss efforts, but in our style we also give you the tips you need to know to get past it!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode! is where you can reach us and we'd love to hear from you!

Killer Resources!

1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

3. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!

4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

5. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

6. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.

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