Who you are vs who you want to be...with Courtney

It's a constant battle, one that we all go through along the way.

The way we think and act. The choices that we make. All about the person we are weighed up against the person we want to be.

So often we talk about not wanting to be that overweight, unhealthy and unhappy person...but the choices we make are of that exact person we no longer wish to be and it can completely sabotage any progress we wish to make.

In this episode of the show Courtney discusses her personal experiences with this and how it has shaped her into the woman she is today. 

podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

Killer Resources!

1. The Transformation Project - This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!

2. The Weight Loss Podcast Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

3. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them

4. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey!

5. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!

6. Podcast Merch Store - If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

Subscribe to The Weight Loss Podcast!