Season 5 - How to deal with guilt part 1

Guilt. It's something we all experience along the way and at times it can feel like the entire weight of the world is on your shoulders.

In this first part of our discussion about how to deal with guilt, we tackle 3 topics that we're sure you can relate to -

The guilt of putting yourself first

The guilt of making mistakes and not doing things "perfect"

The guilt of saying no to others

- and give you tips and advice from both our personal and professional experience on how to overcome them. is where you can reach us and we'd love to hear from you!

Killer Resources!

1. The Transformation Project - This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!

2. The Weight Loss Podcast Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

3. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them

4. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey!

5. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!

6. Podcast Merch Store - If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

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Chris's Story

I really loved the fact I could train with such a great intensity, but it only occupied a few hours of my week!

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