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Raw. Real. Relatable.
THE WEIGHT LOSS PODCAST SEASON ZERO EPISODES:
Season Zero
THE WEIGHT LOSS PODCAST SEASONS ONE TO FIVE EPISODES:
Season one to five
SEASON 10 EPISODES:
Episode 10 01
We are back! Season 10 starts now
In this episode: You know that feeling you get when you're on a roll, making great choices
daily and then BAM — a social event is looming on the horizon?
Episode 10 02
How to set up an effective home gym
In this episode: of the show, we explore the practical aspects of setting up an effective home gym.
SEASON 9 EPISODES:
Episode 9 01
Season 9 Starts now
In this episode: We're back for our first of two seasons in 2023!
Episode 9 02
Our Favorite Episode
In this episode: We've been asked so many times about our favourite types of exercise
Episode 9 03
Our Favorite Foods
In this episode: You asked "What do you guys actually like to eat?"
Episode 9 04
Matt's biggest challenge
In this episode: Courtney interviews Matt as he opens up about his biggest challenges on his weight loss journey.
Episode 9 05
Time Management Tips
In this episode: We tackle the topic of time management and its crucial role in achieving weight loss goals.
Episode 9 06
Courtney's Biggest Challenge, Part 1
In this episode: We dive into Courtney's personal journey, focusing on her biggest challenges and how she has overcome them.
Episode 9 07
Courtney's Biggest Challenges, Part II
In this episode: We continue to delve into Courtney's weight loss journey, focusing on her ongoing challenges and how she has navigated them.
Episode 9 08
Courtney's Biggest Challenges, Part III
In this episode: We delve into the continued journey of
Courtney's transformation, focusing on her ongoing challenges and how
she overcomes them.
Episode 9 09
The Art of fakeaway food
In this episode: We explore the trend of fakeaway foods making healthier and more affordable takeaway-style dishes at home.
Episode 9 10
Menopause and Weight Loss
In this episode: We have a chat with Dr Katie Hirsch from the Department of Exercise Science at the University of South Carolina about all things menopause
and weight loss from a science-based perspective!...
Episode 9 11
Weight Loss Q & A
In this episode: It's that time again, where we answer YOUR questions!
SEASON 8 EPISODES:
Episode 8 01
We're back:
In this episode: We're back! We give you a preview of some of what's to come for
this season, as well as some updates on our sister shows that we
recommend listening to!"
Episode 8 02
Reality Check! Hard Truths about weight loss you probably won't like hearing
In this episode: Sometimes the things you need to hear aren't always the things you want to hear. In this
episode of the show we deliver some clear results"
Episode 8 03
The Basics of Weight Loss - Part 1
In this episode: You've had enough and you've made the big decision - it's time to change"
Episode 8 04
The Basics of Weight Loss - Part 2
In this episode: You've had enough and you've made the big decision - it's time to change"
Episode 8 05
The Basics of Weight Loss - Part 3
In this episode: You've had enough and you've made the big decision - it's time to change"
Episode 8 06
The Basics of Weight Loss: The Anchor Point
In this episode: In the previous 3 episodes we spoke with you about where, and how to start"
Episode 8 07
Are you burning the candles at both ends?
In this episode: Ever feel like you're burned out?"
Episode 8 08
Q & A
In this episode: It's that time again, where we answer YOUR questions!"
Episode 8 09
Q&A Part 2!
In this episode: We wrap up the season with one final Q&A."
Episode 8 10
The Christmas Weight Loss Survival Kit
In this episode: Oh, oh, it's that time of the year"
SEASON 7 EPISODES:
Episode 7 01
Welcome to Season 7!
In this episode: We kick off Season 7 with a preview of what you can look forward to over the coming months.
Episode 7 02
Why you should stop being a dick to yourself
In this episode: No one is harder on ourselves
Episode 7 03
The superpowers you need to succeed
In this episode:we share with you our personal lists of the superpowers you need to succeed on your weight loss journey!
Episode 7 04
The boring truth about successful training programs
In this episode: "I'm bored, I need to mix up my training program"
Episode 7 05
Why consistency matters
In this episode: Consistency...
Episode 7 06
The boring truth about successful training programs
In this episode: Do you have an understanding of how much your valleys may be holding you back?
Episode 7 07
10 signs you have a short-term mindset
In this episode: We talk a lot about playing the long game, how this is about the journey rather than the destination.
Episode 7 08
Acknowledging our small wins
In this episode: We have spoken so much since starting our show about the importance of small wins; recognising, acknowledging
and appreciating them.
Episode 7 09
Q & A
In this episode: We wrap up our first season of 2022 by answering your questions...
Episode 7 10
Bonus Q&A
In this episode: We REALLY wrap up our first season of 2022 by answering MORE of your questions!
SEASON 6 EPISODES:
Episode 6 01
Welcome to Season 6
In this episode: we preview our final season for 2021 PLUS two extra special announcements!
Episode 6 02
The ladder of accountability
In this episode: We've spoken many times about the importance of accountability.
Episode 6 03
15 Signs you have a diet mindset
In this episode: We've spoken a lot over the years about how much we hate diets, and how much they simply do. not. work.
Episode 6 04
Dear PT's; please stop doing these things.
In this episode: we "write" an open letter to our fellow PT's out there.
Episode 6 05
Food boredom: what it is and how to avoid it.
In this episode: If you're anything like us, you've probably told yourself in the past that you are just "addicted" to junk food.
Episode 6 06
How do you measure progress.
In this episode: There are many ways to measure progress along your weight loss journey
Episode 6 07
Why you should stop starting from scratch.
In this episode: "I just need to wipe the slate clean and start fresh"
Episode 6 08
What's it like to work with us.
In this episode: We are so often asked many questions about what we do with our clients,
and we have many people applying to work with us on a weekly basis.
Episode 6 09
Q & A
In this episode: We wrap up our final season for 2021 with our favourite - listener Q&A!
Episode 6 10
Bonus Q & A
In this episode: We're back with a bonus episode answering your questions!
