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Raw. Real. Relatable.
SEASON 9 EPISODES:
Episode 901 - Season 9 starts now!
Episode 902 - Our Favorite Episode
Episode 903 - Our Favorite Foods
Episode 904 - Matt's biggest challenge
Episode 905 - Time Management Tips
Episode 906 - Courtney's Biggest Challenge, Part 1
Episode 907 - Courtney's Biggest Challenges, Part II
SEASON 8 EPISODES:
Episode 802 - Reality Check! Hard Truths about weight loss you probably won't like hearing
Episode 803 - The Basics of Weight Loss - Part 1
Episode 804 - The Basics of Weight Loss - Part 2
Episode 805 - The Basics of Weight Loss - Part 3
Episode 806 - The Basics of Weight Loss: The Anchor Point
Episode 807 - Are you burning the candles at both ends?
Episode 810 - The Christmas Weight Loss Survival Kit
Episode 701 - Welcome to Season 7!
Episode 702 - Why you should stop being a dick to yourself
Episode 703 - The superpowers you need to succeed
Episode 704 - The boring truth about successful training programs
Episode 705 - Why consistency matters
Episode 706 - Understanding peaks and valleys
Episode 707 - 10 signs you have a short-term mindset
Episode 708 - Acknowledging our small wins
SEASON 6 EPISODES:
Episode 601 - Welcome to Season 6
Episode 602 - The ladder of accountability
Episode 603 - 15 signs you have a diet mindset
Episode 604 -Dear PT's; please stop doing these things.
Episode 605 - Food boredom: what it is and how to avoid it.
Episode 606 - How do you measure progress.
Episode 607 - Why you should stop starting from scratch.
Episode 608 - What's it like to work with us.
SEASON 5 EPISODES:
Episode 145 - Welcome to Season 5
Episode 146 - Your relationship with exercise
Episode 147 - How to get comfortable with uncomfortable
Episode 148 - How to live with guilt - Part 1
Episode 149 - How to live with guilt - Part 2
Episode 150 - Who you are vs who you want to be - with Courtney
Episode 151 - Who you are vs who you want to be - with Matt
Episode 152 - Why it's about more than weight loss.
SEASON 4 EPISODES:
Episode 143 - PCOS and weight loss
Episode 142 - What are your non-negotiables
Episode 141 - Top traits of successful (and unsuccessful) PT clients
Episode 140 - The worst myths you need to stop believing.
Episode 139 - The rule of proximity
Episode 138 - 10 ways to create consistent results.
Episode 137 - How to deal with being a fussy eater.
Episode 136 - Addition by Subtraction
Episode 135 - Welcome to Season 4
SEASON 3 EPISODES:
Episode 134 - Self Sabotage Q&A
Episode 133 - Why there's no finish line
Episode 132 - The easy way vs the right way
Episode 131 - How do you deal with adversity?
Episode 130 - The cost of success
Episode 129 - 10 ways to know you're lying to yourself
Episode 128 - Why perfection is the enemy of progress
Episode 127 - What you say vs what you mean
SPECIAL EPISODE:
Episode 125 - Our Coronavirus Strategy
SEASON 2 EPISODES:
Episode 124 - Season 2 Wrap + Q&A
Episode 122 - Am I overtraining
Episode 121 - What makes you so special?
Episode 120 - Why we'll never give you a meal plan
Episode 119 - Carbs vs Diabetics
Episode 118 - Why willpower has nothing to do with it
Episode 117 - Weight loss surgery
Episode 116 - If quitting is failure...what's next?
Episode 115 - Weight loss on the road
Episode 114 - Season 2 intro and preview!
SEASON 1 EPISODES:
Episode 112 - A mum's guide to weight loss
Episode 111 - 10 signs your PT is stealing your money
Episode 109 - What did we learn?
Episode 108 - Beating the diet mindset, part 2...with Sharlene Sault
Episode 107 - Beating the diet mindset, part 1...with Sharlene Sault
Episode 106 - The woman who lost 100kg...with Alison Brown
Episode 105 - Your past does not define your future...with Kane Patterson
Episode 104 - Getting out of your own way...with Nikki McCuish
Episode 103 - Why less is more...with Justin Perillo
Episode 102 - Anxiety: A Silent Killer...with Lisa Arney
Episode 101 - Self-doubt, alcohol and back injuries...with Jake Pearson
Episode 100 - Are you playing the long game?
Episode 099 - Goals, Long-Term Thinking and Complacency
Episode 098 - Success Leaves Clues
Episode 097 - Season 1 update + Q&A
The Weight Loss Podcast Season 1 coming Feb 2019!
SEASON 0 EPISODES:
Episode 093 - Why it's OK to be a beginner
Episode 092 - Are you a mindful eater?
Episode 091 - 6 signs you're ready to change (and 6 signs you're not)
Episode 090 - Weight Loss Q&A V!
Episode 089 - Do you believe your own bullshit?
Episode 088 - 7 things you (probably) didn't know about exercise
Episode 087 - Why you should eat rainbows
Episode 086 - How to recognise a bad plan
Episode 085 - Why your obsession with the outcome is holding you back
Episode 084 - Weight Loss Mailbag
Episode 083 - Where do I start?
Episode 081 - Sleep: The X-Factor
Episode 080 - Random Weight Loss Q&A IV
Episode 079 - How does Courtney train?
Episode 077 - FACT OR FICTION "The short-term weight loss challenge"
Episode 076 - How to make your habits work FOR you part 2
Episode 075 - How to make your habits work FOR you part 1
Episode 074 - What's your food personality?
Episode 073 - How to conquer your cravings
Episode 072 - Courtney's biggest struggles part 2
Episode 071 - Courtney's biggest struggles
Episode 070 - FACT OR FICTION "Do meal replacements work?"
Episode 069 - Not-so-random Weight Loss Q&A
Episode 068 - How to not fall apart on the weekend
Episode 067 - What to do when you're not seeing results
Episode 066 - How to stop caring about what others think
Episode 065 - FACT OR FICTION? "I can do it by myself"
Episode 064 - How we stay motivated
Episode 063 - Matt's biggest struggles
Episode 062 - Random Weight Loss Q&A 3.0!
Episode 061 - Do you celebrate the small wins?
Episode 060 - Stretch Marks, Cellulite and Loose Skin
Episode 059 - Why you shouldn't try to fix everything at once
Episode 058 - Fear of the unknown
Episode 057 - Courtney's fear of food
Episode 056 - Are you worth it?
Episode 055 - Why it's ok to make mistakes
Episode 054 - What do you expect? Manage your expectations to avoid failure
Episode 053 - Courtney's Top 10 Tips
Episode 052 - Random Weight Loss Q&A 2.0!
Episode 051 - Matt's Top 10 Tips
Episode 050 - How to make 2018 your best year yet
Episode 049 - The Ultimate Guide to weight loss on a budget!
Episode 048 - The Christmas Weight Loss Survival Kit
Episode 047 - Random weight loss Q&A!
Episode 046 - What's the best way to do cardio?
Episode 045 - How do you deal with regret?
Episode 044 - Why should I lift weights?
Episode 043 - Success leaves clues
Episode 042 - How to lose half your body weight eating 2x the food
Episode 041 - Injuries and exercise
Episode 040 - How to overcome your fear of gyms
Episode 039 - Reality Check! 5 truths about weight loss you don't want to hear
Episode 038 - How to set the right goals
Episode 037 - Stop the excuses! 5 practical strategies for getting out of your own way
Episode 036 - You're so vain! And why there's nothing wrong with that
Episode 035 - 10 reasons why you aren't losing weight
Episode 034 - How much exercise should I do?
Episode 033 - The 10 weight loss tips you NEED to know
Episode 032 - Why less is more
Episode 031 - What are the best supplements?
Episode 030 - Weight Loss: a male's perspective
Episode 029 - The 10 worst assumptions you can make...
Episode 028 - 5 things you need (but don't want) to know about alcohol
Episode 026 - Weight Loss: a female's perspective
Episode 025 - The 6 secrets of a successful transformation
Episode 024 - Hit the road! Our top travel tips
Episode 023 - Fat Loss Killers: 10 things working against you
Episode 022 - 6 ways to know you've got a great PT
Episode 021 - 10 excuses that are holding you back
Episode 020 - How to lose weight when you're not motivated
Episode 019 - The top 10 signs you're about to lose weight, Part 2
Episode 018 - The top 10 signs you're about to lose weight, Part 1
Episode 017 - Why weight? Put the scales away and lose more
Episode 016 - How to overcome your lack of self-belief
Episode 015 - Why the right support network can guarantee your weight loss
Episode 014 - What to do when you've hit a plateau
Episode 013 - How to get back on track
Episode 012 - How to lose weight when you're just too busy
Episode 011 - Blocking the noise; how to avoid weight-loss confusion
Episode 010 - Your mindset and weight loss
Episode 009 - Can I eat out and still lose weight?
Episode 008 - Exercise and weight loss, what's the best?
Episode 007 - How long will it take me to lose weight?
Episode 006 - Comparing yourself to others
Episode 004 - The "all or nothing" approach
Episode 003 - Emotional eating
Episode 002 - How Courtney lost 25kg and went from a size 18 to a bikini photoshoot
Episode 001 - How Matt lost 80kg
Episode 000 - what the podcast is about and what's in it for you
