Episode 012 -"Start where you are. Use what you have. Do what you can"
1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!
2. How do I structure my week? I'll show you - Courtney's blog on how she structures her week to ensure she stays consistent despite her busy lifestyle!
3. How to deal with the mental hurdles that keep you from losing weight - Free E-Book
4. How to lose weight when you're just too damn busy! - a short video from Matt talking about this topic!
5. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!
6. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!
7. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!
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