"People do not decide their future. They decide their habits and their habits decide their future""Can I still eat out and lose weight?"
1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!
3. Help, how do I eat out? - The title says it all, a must read
5. Sports drinks enhance athletic and mental performance. - some of the science behind sports drinks.
6. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!
7. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!
8. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!
9. What's the best drink to avoid dehydration - Water v Sports Drinks.
10. Yes, you can eat out and lose weight... - a great blog from Courtney on her own personal experiences.
11. 10 Essentials for dining out - 10 great tips for eating out and still getting results!
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