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Elizabeth's Story

"I trusted the process and it changed my life"

TRANSFORMATION TIME-FRAME - 12 MONTHS

Latest Blog Posts

Mar 23, 2021

How to lose weight when you're a complete beginner

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Mar 23, 2021

5 Great Strategies to Speed Fat Loss

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Mar 23, 2021

How to survive your sugar cravings.

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Mar 23, 2021

When's the perfect time to start losing weight?

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Mar 23, 2021

How to get in the best shape of your life...by NOT being "perfect"

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Mar 23, 2021

Sleep...is it really important?

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Mar 23, 2021

Top 5 ways to avoid the winter slump!

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Mar 23, 2021

Recipe of the Week - Slow cooked spicy chicken

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Mar 23, 2021

Workout of the Week - Terrible Tabata

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Mar 23, 2021

How to overcome your fear of food.

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Mar 23, 2021

Workout of the Week - Lucky Dip

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Mar 23, 2021

What do tennis and weight loss have in common?

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