Welcome to your opportunity to have a fully structured personalised online training & nutrition education program with ongoing support and guidance.
My mission is to help educate and transform women in helping them achieve things they’ve never thought possible.
This will literally change your life…..if you’re ready.
I will show you exactly how and where to start, step-by-step so you can build positive habits that will serve you for a lifetime.
I will teach you how to train safely and effectively no matter where you are; no more gym intimidation or confusion.
Post -Partum or Old injuries? Your program will be tailored to your needs, experience and abilities.
Time poor? I have your back – All you need is a small handful of hours per week.
You don’t have to follow a diet, cook separate meals for the family, and you definitely don’t have to count calories.
I’ve done it myself and so can you. In fact, I have started exactly where you are right now.
“I’ve struggled with my self-confidence and body image for as long as I can remember – all I ever wanted was to feel comfortable in my own skin”.
I used to hide behind big baggy t-shirts and shorts when going swimming, and never felt comfortable in front of my partner. I used to think “just eat less and exercise more”, and I would get to where I wanted to be – But it sadly it didn’t turn out that way, and instead I just felt exhausted and frustrated with a body shape I hated.
That was until I learnt how to get the body I wanted – but most of all keep it.
Now being a mother and on the other side of 40, I have been able to to lose all my baby weight, sustain and improve my body image on only a handful of hours a week and I want to help other busy women achieve this too!!”
“All I knew for the first 30 years of my life was being trapped in an obese body, hating everything about myself and medicating myself with food and alcohol.
I was diagnosed with Type-2 Diabetes before something snapped.
I stopped waiting for someone else to do it for me, stopped buying into my own excuses, got the help I wanted and turned my life around.
I’ve lost 80kg, 6 clothes sizes and have reversed Type-2 Diabetes. My mission is to help people like you change your life the way I’ve changed mine”
“I’ve been fat for most of my life. Growing up I’d always been the “big girl” in my group and was treated that way.
Deep down inside I wanted to feel beautiful…attractive. I always dreamed of looking good in a bikini, but I thought it was never for me. I’d always be “the big girl”.
I’d been a member at a local gym for years walking on the treadmill a few times each week going nowhere. I was really unhappy wasting my time and my money.
I got the help I needed and wanted. It’s been a frustrating, challenging, painful and tearful journey but it’s been worth every second. I sat around for years wishing it would happen but nothing did until I got off my butt and did something about it. I’ve lost 25kg, dropped 4 dress sizes and want to help others change their life the way I’ve changed mine”
“I was convinced that my PCOS was going to ruin my life and I was destined to battle against the torments of my body. I thought I’d tried everything and nothing worked.
I stopped wasting time on diets, exhausting myself at the gym and buying into the Doctors telling me I’d never get past the endless hormonal disaster that I was.
I’ve repaired my insulin resistance, my cycle is regulated (and I’m ovulating). I no longer have a fear of eating and my body feels and looks better in my 30’s than it did in my 20’s.
I’m addicted to helping women who are experiencing the same hell I once lived and give them he health and body they’re capable of achieving too”
“From a very young age I always loved food. But as an adult I tried controlling weight gain by eating very little during the day and whatever I wanted at night.
I binged when I was emotional. I exercised but I never really had any shape. And as I aged, I developed intolerances that made me feel really sick. I ended up getting quite depressed and anxious and due to my lack of food during the day, I was left with no energy and feeling exhausted.
That’s when I made the decision to get help and guidance from Andy and within a few months I knew I had made the right choice. I was starting to feel much better every day.I learnt how to use food and structured weight training as a tool to improve my health, the way I looked and the way I felt.
My aim at the very start was to be strong to be able to do lots of physically demanding activities with my kids, but over time my goal has evolved into becoming the best version of me. Andy has helped me achieve this for the first time in my life and I am in my 40’sI now have a new found sense of self-confidence, and feel educated to make the best choices for me and my family when it comes to Nutrition and exercise.”
“I was the type of person that wasn’t afraid of exercising, and I would always be chasing that next quick fix.
I would go all out for 6 weeks and get a fantastic result, only to fall in a heap exhausted, get sick or get injured, and then I would just lose motivation. I had big goals that I wanted to achieve, but I was also scared of failure, so I would never formalise them.I have now found that by having structure and accountability,
I am definitely on the way to where I want to be. I love the fact that my self confidence has improved so much that for the first time in my adult life, I wore a bikini to the beach without shorts/t-shirt covering myself up. To me that is monumental progress!”
"I hit my snap point when I had to be put on blood pressure medication and had to go to the Dr every 2 weeks because my health and anxiety were hitting an all time low.
My body hurt all the time, I was exhausted both physically and mentally, and I was just hoping that one day the weight would just disappear by itself. Broken and disgusted are 2 words I would use to describe myself at this time. I couldn’t look at myself in the mirror, and intimacy with my husband was almost fully clothed. I had no energy to play with my 4yo son because that meant getting up and down off the floor, and by the time the weekends came, I was just too exhausted to go out and about with my teenage sons.I knew something had to change, and I knew I needed help
Since working with Andy, I have gained my life back!
I have identified habits that were holding me back that I didn’t even know I had, I now eat more food than ever and I love the results that the nutrition and training gives me. I am now stronger, fitter and have more self confidence, which means I now have more to give back to my husband and children.
I am excited for where I am headed – for the first time in a long time – I love ME!”
“Over the years I’ve gained weight that I just can’t shift. I felt like my food wasn’t all that bad, and I was training 3-4 times a week to keep my body moving, but the weight wasn’t shifting!
Everything was feeling tight, and it was getting to the stage where it was becoming depressing and frustrating. I wanted to see the person in the mirror to reflect the effort that I was putting in – fit, strong and sexy.
I wanted to be my version of “smoking” so that I could teach my kids how to self love.
Andy has taken me from an ugly place to one where I’d be ok with forever. I now feel totally different in so many ways and on so many levels that I never realised how unhappy I was until I was happy again.
I know that I’ll keep improving from here, but everything from now on for me is icing.”
“I’m a Type-1 Diabetic and although I am not a big person, I’ve always held my weight on my belly and on my back.
People always say to me that I don’t need to go to the gym because I’m already skinny, but to me, I don’t like what I see in the mirror. I feel self conscious about my belly and back and will always dress accordingly so that they are hidden.
I also always seem to lack energy throughout the day and am never motivated to do what I need to. To make matters a little more difficult, I also now have a Type-1 diabetic daughter in which I want to be a good role model for so I can safely show her how to manage her condition with good food and exercise.
Since working with Andy, I have finally gotten abs and got rid of my back fat!! Not only that, but for the first time in over 30 years I am administering less insulin for my condition which only prolongs my life!! I was worried that with my busy lifestyle, that I wouldn’t be able to fit everything I thought I needed to in to make it work – but it’s been relatively simple with only a few hours a week and I now have the energy to do what I need to do!
It’s great to have a coach who completely understands the pressures of being a Mother, Wife, Employee, Housewife etc and be able to show the way on how to achieve my goals. I now can’t wait to keep building upon this and seeing where it leads me!”
“After having 4 kids, my body just wasn’t responding like it used to. I had tried many things from cardio every day to fad diets, and everything in-between.
To make matters worse, my partner and I also work highly stressful jobs with long hours, so my time was precious and very limited.
I have now dropped 3 dress sizes, have more energy to run around with the kids, and love the fact that my family can eat the same foods that I do!”
”I really struggled to keep the weight off after having children, and despite trying different diets, the weight has just kept creeping on over the last few years. My weight had gotten to a point where I felt like I was always hiding behind clothes or another person when photos were being taken and I was starting to have niggling pain in my hips and back.
In addition to this, Type-2 diabetes ran in my family, and I was terribly scared of this happening to me – I knew I needed to do something about it.
I am now proud to say that I can fit into clothing that I haven’t been able to wear for many years, I am the strongest and fittest I have ever been (I even participated in some cycling race events – something I never would have dreamt of doing before), and I now no longer have hip or back pain!
I’m excited to see what the future now holds for me”
”Previous to working with Andy, I had been having 1 x PT session per week and running throughout the week, but the weight wasn’t budging. I also suffered from back, knee and shoulder pain, and often had problems lifting my arms above my head.
I now understand the importance of lifting weights (especially as I get older), and having adequate Nutrition to enable performance as well as recovery – I just wish I had known about this when I was younger!
I can now fit into clothes that I wasn’t able to for years, I have more self confidence and I can now lift weight above my head with better range of motion and next to no pain."
If you feel like you have struggled for way too long, you feel burnt out and exhausted from trying everything you can think of, perhaps it’s time to work with somebody who has walked the same path as you, who knows your struggles and understands the pressures of being a busy mum and juggling multiple things at once.
It’s time to look at doing things a different way.
For a fraction of the cost of a Personal Trainer, you too can have access to the methods that I have used to bounce back after having 2 children, as well as helping countless other women.
It hasn’t been easy but I’m proud to say that I have gotten my body back and even improved upon it, and I am looking to help someone just like you to help change your life for the better, and help you feel good in your own skin once again.
If you are accepted into my premium coaching program, you will be given the hands-on and personalised guidance that has been proven to work for real women just like you, from all walks of life. Let me help you get your confidence back, lose those last unwanted kilos and have the health and energy that you crave.
No more diets that make you hate life, no more slaving away to exercise for little to no return, no more cooking different meals for the family, no more feelings of being exhausted and frustrated with going around in circles
Design a training program that suits your busy schedule
Design a training program for your needs, regardless of injury or limitations
Teach you how to become your own Personal Trainer so you can train in any gym in the world at any time, knowing exactly what you’re doing, how to do it and why
Educate and empower you to make food choices that you enjoy, can sustain and will help you lose weight
Help you take the bad habits that have undermined your progress for years, and turn them into positive, healthy habits that keep you moving forward and serve you forever
Surround you with a support network of people just like you on their own journey to keep you engaged and motivated
Be there every step of the way to answer your questions and support you
An initial video consultation to allow us to assist you in identifying any potential limiting factors outside of your training as well as set short and mid-term goals for you to aim for.
A personalised training program that evolves with you, with tutorial videos, based on your schedule and limitations.
Together we build a weekly meal plan based on your requirements to maximise your results.
No silly PDF files or spreadsheets to follow, you get REAL week to week live coaching and feedback.
Access to our private Facebook group for extra motivation, support and learning.
Prior to having children, Andy had struggled with her body image from as early as the teenage years often exercising and restricting food to a point where she was always left feeling exhausted, depressed and frustrated and still not seeing any change in the mirror. These habits were carried with her until her mid 30's until she hit a snap point and knew something had to change - there was no way she could keep continuing this way - especially if she wanted to become a mother someday.
These days, Andy helps coach busy women, especially women on how to get results without using exercise like a badge of honour and eating like a sparrow. Andy now has 2 children of her own, and has successfully lost the baby weight and improved her shape on only a few hours a week, and is passionate about teaching other mum's on how to do the same.
"This industry leads you to believe that you must do more and more, and eat less to get the results you want, which for some (especially mum's), can lead to a lot of anxiety and stress because often this isn't possible or even desirable.
Having gone through this process now myself twice of getting my pre-baby body back, I feel I can relate to the common and daily struggles mum's face, and guide them in a strategic and manageable way that will have them not only looking their best, but also feeling their absolute best as well
I think as a woman first and a mum second, it's important for us to be able feel healthy, confident, sexy and strong so that we can show up day in, day out and feel as though we can handle whatever is thrown at us. I want women to feel unstoppable - and that all starts with learning to love yourself again and regaining your confidence and body back."
Between them, Matt and Courtney have lost 105kg/231lbs, dropped a combined 10 clothes sizes and reversed Type-2 Diabetes.
This husband and wife duo work together to help people just like you win the war against unwanted weight once and for all. They believe in leading by example and only wish to work with people who they can personally relate to as you must walk a mile in a person's shoes before you can really understand them.
Matt and Courtney co-host The Weight Loss Podcast, a podcast downloaded in over 60 countries worldwide and listened to by hundreds of thousands of people globally.
“Having gone through this journey ourselves, we understand exactly what our clients will go through on the path to their own transformation.
We've been in the health and fitness industry a combined 16 years helping others achieve their goals. Our approach is holistic, realistic, flexible and sustainable. No need for diets, counting calories or marathon workouts.
Transforming your body and your life should be a fulfilling, rewarding and enjoyable journey not an endless slog where you feel like you have to live in the gym and be 100% strict on yourself to get a result. You don't - we've done it, you can too”
Host of The PCOS Podcast, Megan went through the hell so many women go through with years of money wasted on medical appointments, medications, supplements, diets and programs in various unsuccessful attempts to deal with her PCOS while improving her health and looking/feeling her very best.
At her lowest point, she was showing 40-46 polycystic cysts and was spending tens of thousands of dollars only to feel and look worse. These days as a coach to women who suffer with PCOS and other chronic conditions, she now has 9 cysts showing no signs of polycystic trends and is in the best shape of her life.
"I've dedicated many many years to learning about PCOS to help myself, and now to help other women out there who struggle with this condition. No, you don't have to turn this around by working out hour after hour after hour a day, or starving yourself through boring diets that are simply not enjoyable or sustainable.
There's a better way to do things"
This program isn’t for everyone and anyone.
I’m here to transform the lives of people who are truly ready to embrace positive change while saying no to the bullshit excuses that have held you back for too long. If the following description sounds like you, I want to hear from you!
I am not afraid to say no. If I don’t feel that you are a good fit for me, or vice versa, I will not waste your time or ours. I know exactly who I can and can’t help.
The sad truth is that 99% of people wanting to lose weight are merely “interested” – they want all of the success while avoiding the hard work. I’ve done it myself so I know it just doesn’t work like that.
I only work with the 1% who are ready. Are you ready to be a 1%er?