Episode 112 - A mum's guide to weight loss
Getting into the best shape in your life is hard.
Even harder when you've got to juggle the kids, work, family and the responsibilities of life in general.
...but is it impossible? Far from it.
In this episode of the show we chat to a very special, and VERY busy mum who gives her straight-talking, no-BS perspective on what it takes to get into the best shape of your life as a busy mum.
Bring your notepad with you because there are some brilliant tips, tricks and gold nuggets of advice in here to help you look and feel your best while taking care of the family!
In the episode we spoke about Andy's high level of preparation and organisation...check these out!
Her weekly food prep with her husband looks like this - essential to avoid spending hours and hours in the kitchen day after day.The weekly planner speaks for itself - you won't get in great shape by winging it day to day!
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3. How to deal with the mental hurdles that keep you from losing weight - Free E-Book
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5. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!
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7.Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.
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