Episode 112 - A mum's guide to weight loss
Getting into the best shape in your life is hard.
Even harder when you've got to juggle the kids, work, family and the responsibilities of life in general.
...but is it impossible? Far from it.
In this episode of the show we chat to a very special, and VERY busy mum who gives her straight-talking, no-BS perspective on what it takes to get into the best shape of your life as a busy mum.
Bring your notepad with you because there are some brilliant tips, tricks and gold nuggets of advice in here to help you look and feel your best while taking care of the family!
In the episode we spoke about Andy's high level of preparation and organisation...check these out!
Her weekly food prep with her husband looks like this - essential to avoid spending hours and hours in the kitchen day after day.
The weekly planner speaks for itself - you won't get in great shape by winging it day to day!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!
Killer Resources!
1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!
2. Connect with Andy on Facebook here!
3. How to deal with the mental hurdles that keep you from losing weight - Free E-Book
4. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!
5. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!
6. The Weight Loss Podcast Facebook Page
- Our private Facebook community, the ultimate support network! Join
our group to be inspired, motivated and supported all the way...and hang
out with us!
7.Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.
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