Episode 095 - Diet Review!

"You can have results or excuses, not both"

It seems like every week we're told about the hottest new diet going around. The appeal is obvious - when we're desperate to solve a lifetime's worth of problems, we'd like to do it as quickly and as easily as possible.

Even when a new diet sounds so stupid and so ridiculous that it doesn't make sense, we so often fall victim to the appeal of the quick and easy fix.

In this episode of the show we kick off our new Diet Review series where we take 2 mainstream diets and put them under our microscope. 

Do they meet our Golden Triangle criteria? Are they sustainable? Would we do them?

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

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