Episode 094 - Holidays?

"Improvement begins with I"

The holiday season fast approaches!

Like many others, we've planned something of a getaway.

Soooooo that just means we "go back to normal" while on holiday, right?

Yeah....nah.

In this episode of the show we lay out our plans for our upcoming holiday;

Surviving the flight. Accommodation considerations. Exercise. Treats.

It's easy to get super anxious about how your weight loss goals will survive a holiday, so we'll tell you how we're approaching ours!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

Killer Resources!


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2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

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4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

5. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!



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