Episode 087 - Why you should eat rainbows

"It takes more energy trying to go around problems than it does trying to solve them"

The average person is doing well to make maybe 5-7 different food choices for an entire week.
It's entirely possible that by doing this you're short-circuiting your results!
In this episode of the show we give you the breakdown on why you should add MORE variety to your meals. 
Have a look at your plate next time you sit down for a meal - how many different colours do you see on your plate? 1-2....maybe 3? Maybe.
Join us and you'll find out some of the multitude of benefits you'll enjoy by eating rainbows - adding more COLOUR to your meals! It works for us, it works for our clients, it will work for you!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
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