Episode 085 - Why your obsession with the outcome is holding you back

"The cost of being wrong is less than the cost of doing nothing"

The goal is set.

You must lose X number of kilograms by a set date. 

It's all you can think about. Day in, day out. You've got weight to lose and it's all you focus on.

But time passes and...you're not there yet. The finish line is there waiting for you and it feels like you're not even moving!

Are you failing? Is it just that your new program "doesn't work for you"?

Or is it possible that your single-minded obsession with the outcome actually sabotaging your progress?

In this episode of the show we go in-depth on why the focus on the end result can completely ruin your long-term results and take what should be a satisfying, challenging and ultimately rewarding process and turn it into a grind filled with uncertainty, confusion, dissatisfaction and failure.

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
 is where you can reach us and we'd love to hear from you!

Killer Resources!

1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

3. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!

4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

5. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

Subscribe to the Weight Loss Podcast

The Weight Loss Podcast Apple
The Weight Loss Podcast - Spotify
The Weight Loss Podcast - Google