Episode 083 - Where do I start?

"If you want to be successful, be consistent"

You've had enough.

You've been trying on and off for years trying to lose that 30kg (it used to be 10kg but you've noticed that with every quick fix the weight seems to have come back on more than when you started).

But this time it's going to be different - you KNOW it.

So the time has come to launch into a training program and a diet that you KNOW you won't be able to keep up long-term, but as long as it gets the 30kg off you'll be fine, right?

Except you've been at it now for nearly a month and nothing is really changing.

Something must be wrong, so you decide to jump on Google and see what else is out there. You come across this hot new training program that comes with a free meal plan attached.

It sounds great! Except it also completely contradicts the last program you thought was fantastic but ultimately didn't work. Come to think of it, that other weight loss program you were looking into contradicts this one you're about to start.

..but then you've also got that friend who seems to be losing lots of weight on that detox program. What if you looked into that?

Ultimately, the noise is deafening; you're lost and you're confused. You know you've got a lot to work on but when it all comes down to it...you just don't know where to start. All you know is that you're sick of going through this cycle over and over again.

In this episode of the show we break down the best place to start on your weight loss journey. Be it right at the beginning or if you're a veteran of the failed quick-fix cycles and are just over it.

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

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