Episode 083 - Where do I start?
"If you want to be successful, be consistent"
You've been trying on and off for years trying to lose that 30kg (it used to be 10kg but you've noticed that with every quick fix the weight seems to have come back on more than when you started).
But this time it's going to be different - you KNOW it.
So the time has come to launch into a training program and a diet that you KNOW you won't be able to keep up long-term, but as long as it gets the 30kg off you'll be fine, right?
Except you've been at it now for nearly a month and nothing is really changing.
Something must be wrong, so you decide to jump on Google and see what else is out there. You come across this hot new training program that comes with a free meal plan attached.
It sounds great! Except it also completely contradicts the last program you thought was fantastic but ultimately didn't work. Come to think of it, that other weight loss program you were looking into contradicts this one you're about to start.
..but then you've also got that friend who seems to be losing lots of weight on that detox program. What if you looked into that?
Ultimately, the noise is deafening; you're lost and you're confused. You know you've got a lot to work on but when it all comes down to it...you just don't know where to start. All you know is that you're sick of going through this cycle over and over again.
In this episode of the show we break down the best place to start on your weight loss journey. Be it right at the beginning or if you're a veteran of the failed quick-fix cycles and are just over it.
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
firstname.lastname@example.org is where you can reach us and we'd love to hear from you!
1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!
2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book3. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!
4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!
5. The Weight Loss Podcast Facebook Page
- Our private Facebook community, the ultimate support network! Join
our group to be inspired, motivated and supported all the way...and hang
out with us!
Subscribe to the Weight Loss Podcast