Episode 082 - Self Doubt
"The most important thing to do when you find yourself in a hole is to stop digging"
It eats away at you until it builds to the point where you question yourself. You also question what you're doing, how you're doing it...sometimes even why you're doing it.
It can stop a transformation dead in its tracks.
In this episode of the show, we have an open and personal discussion about self doubt. How it has affected us through our lives, how we've seen it affect so many people out there on their weight loss journeys.
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
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