Episode 082 - Self Doubt

"The most important thing to do when you find yourself in a hole is to stop digging"

So often it starts small. It could be a comment from a friend, or you're comparing your results to someone else's. Maybe you aren't seeing the results you're hoping for in a particular time frame.

It eats away at you until it builds to the point where you question yourself. You also question what you're doing, how you're doing it...sometimes even why you're doing it.

The question you ask yourself the most is "Can I really do this?"

It can stop a transformation dead in its tracks.

In this episode of the show, we have an open and personal discussion about self doubt. How it has affected us through our lives, how we've seen it affect so many people out there on their weight loss journeys.

We also give you tips and advice on how to deal with your self doubt and how we deal with ours!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
 is where you can reach us and we'd love to hear from you!

Killer Resources!

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2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

3. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!

4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

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