Episode 081 - Sleep, the X Factor

"Today I choose to only focus on the next step, not the entire path"

If we were to ask you to think about what's involved in losing weight, what would you think about?

"What should I eat?"

"Should I cut carbs?"

"Am I having too much protein?"

"Should I have one sugar in my coffee or two?"

"How much cardio should I do?"

You know what no one really thinks about?


That's right, sleep.

In this episode of the show we get underneath the covers to discuss what is a TRUE x-factor that can make or break your weight loss results...sleep!

Why don't you get comfy and join us?

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
 is where you can reach us and we'd love to hear from you!

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2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

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