Episode 080 - Random Weight Loss Q & A IV
"Nobody is too busy, it's just a matter of priority"
We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.
A lot of them are great questions but the answers aren’t in-depth enough to warrant their own episodes, so it’s time for another random weight loss Q&A!
In this episode of the show we randomly ask each other questions that we’ve been sent through Facebook and email from our listeners...
"What is your idea of a healthy lifestyle?"
"If over training leads to plateau and increasing body fat, why do Cross fit athletes seem to be so fit but ripped at the same time?"
"What's the best way to speed up weight loss?"
"Why is it harder to lose weight as you get older?"
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
firstname.lastname@example.org is where you can reach us and we'd love to hear from you!
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2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book
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