Episode 080 - Random Weight Loss Q & A IV

"Nobody is too busy, it's just a matter of priority"

We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.

A lot of them are great questions but the answers aren’t in-depth enough to warrant their own episodes, so it’s time for another random weight loss Q&A!

In this episode of the show we randomly ask each other questions that we’ve been sent through Facebook and email from our listeners...

"What is your idea of a healthy lifestyle?"

"If over training leads to plateau and increasing body fat, why do Cross fit athletes seem to be so fit but ripped at the same time?"

"What's the best way to speed up weight loss?"

"Why is it harder to lose weight as you get older?"

And more!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!

 is where you can reach us and we'd love to hear from you!

Killer Resources!

1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

3. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!

4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

5. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

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