Episode 078 - Our Kitchen

"The difference between who you are and who you want to be is what you do"

When you ask the average person on their weight-loss journey "Where's the most important place to go to get results?", the answer commonly will be...the gym!

An effective training program will see you spending around 3% of your time each week in the gym.

Sooooo....what about the other 97%?

In this episode of the show we give nothing but love to the location where results are really made...the kitchen! 

We share our personal feelings on cooking, struggles we've overcome along the way and even compare notes on our favourite cooking methods and tools!

Your kitchen truly is your environment for success. So we decided it was time we give you a sneak peek into ours!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

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2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

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4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

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