Episode 074 - What's your food personality

"If you make a mistake and do not correct it, this is called a mistake"

A critical part of a successful transformation involves improving your relationship with food.

Some of us use food as a way to cope with our emotions and find that their emotional eating habits really hold them back. 

Some will restrict what they eat so much that when the rebound comes, they fall off the wagon so hard they find it really hard to get back on.

In this episode of the show we break down and discuss the 7 different types of food personalities out there.

Are you The Pleaser? The Restrained? Maybe you're The Anxious?

Join us to discover your food personality, how it works against you and what you can do to manage it and take those necessary steps forward!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

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