Episode 070 - FACT OR FICTION "Do meal replacements work?"

"Your best teacher is your last mistake"

- You’ve struggled with your weight for a long time

- You have lots of bad habits and you know it

- Your lack of motivation is really working against you

- Deep down you know it's going to take time to change

- You keep seeing those meal replacement packets at the checkout when you're shopping on Thursday



- HELPS BUILD LEAN MUSCLE! (who wants bulky muscle anyway?)



- It has an ingredients list longer than your shopping list

- What is Emulsifier (472c), anyway?

- Actually, you don't even know what 42 out of these 45 ingredients are anyway

- But it says high protein, low carb, lean muscle and fast weight loss on the front so it must be true

- You're positive these companies care about your health and weight loss...right?

- You chuck it in the trolley and on Monday will start your new regime!...yet again

- You're positive that THIS TIME your new year's resolution from 3 years ago will stick

In the second part of our FACT OR FICTION? series we tackle the topic of meal replacements.

What are they? What are they meant to do? Are they sustainable? Do they work???

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

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