Episode 068 - How to not fall apart on the weekend.

"Compare yourself against the progress you've made"

Stop us if you've heard this one before...

You killed it through the week. You hit all your workouts, hardly had any mistakes at all with your food.

Your routine was locked in place and you nailed it like a boss.

Except now it's the weekend. You got here completely unprepared and have binged out on every piece of fast food you could find before polishing off those last few bottles of wine.

Problem is, this has been happening for a while now and you're really frustrated by the fact that you aren't losing any weight.

In this episode of the show we tackle a common problem - weekends!

We talk about where we so regularly and easily trip up on the weekend as well as give you practical tips to implement to help you take control!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

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