Episode 065 - FACT OR FICTION? I can do it by myself

"Don't look back. You're not going that way"

- You’ve been trying to lose weight for a while

- Nothing really seems to stick

- You go well then you struggle for motivation

- You emotionally eat

- You worry about your old injuries holding you back

- So you miss gym sessions

- You constantly doubt yourself and what you’re doing

- You’re so scared of failing that you often do nothing

- So you decide to reach out to a coach and ask for help

- It comes time to commit, and you get scared

- You tell yourself you can’t afford it, you’re not spending money on yourself!

- You haven’t got the time anyway, you’re too busy

- Support at home isn’t the best so you don’t want to rock the boat by putting yourself first

- Anyway, you know what to do so you’ll just do it by yourself

In the first part of our FACT OR FICTION? series we discuss the concept of losing the weight and completely changing your life…all by yourself.

Can it be done? What have been our experiences both personally and professionally? We give our verdict on what makes it possible and what makes it impossible.

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

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2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

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6. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.

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