Episode 059 - Why you shouldn't try to fix everything at once.
"The scariest moment is always just before you start"
OK, Monday is here!
It's time to start your 8-day-per-week exercise program, give up all sugar, not eat carbs after midday, quit coffee, quit alcohol, no takeaway food, dairy-free, gluten-free...and do it all to perfection while building your confidence, blocking out all outside noise and not worrying about what others are thinking or doing.
Pretty easy, right?
Yeah...we know. We've been there as well.
In this episode of the show we talk about where so many people bring themselves undone trying to fix all their problems at once and how the feeling of being overwhelmed leads so many people to quit because it's just too hard.
...only to try again next month.
Join us as we give you tips and advice from our own experiences as well as insight into how we coach our own clients to amazing transformations by focusing on less to achieve more!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
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