Episode 057 - Courtney's fear of food

"If you worry about 'The How' you never start"

Have you ever been afraid of food?

In this episode of the show Courtney discusses a long-term struggle she's had and still has to deal with even now - a fear of food.

We take a deep dive into how this fear was formed, how and when she started to recognise and admit the effect it was having and what she does about it.

If you've ever found yourself second-guessing what you're eating or how much of what you're eating...trust us, it's not just you. Even the experts have their own struggles!


We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!

podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!


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