Episode 053 - Courtney's Top Tips

"If you worry about 'The How', you never start"

We often get asked about our personal top tips for weight loss. How do we stay motivated? How do we find the time? How are we able to be so consistent?

Courtney has come a long way, dropping 25kg and 5 dress sizes and with that comes a lot of lessons learned.

In this episode of the show, Courtney shares her personal top 10 tips for weight loss! Things that have helped her along the way as well as her clients!

If you're feeling a little stuck with your progress and want insight from a genuine expert, this is the episode for you!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
 is where you can reach us and we'd love to hear from you!

Killer Resources!

1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

3. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!

4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

5. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

6. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.

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