Episode 053 - Courtney's Top Tips
"If you worry about 'The How', you never start"
We often get asked about our personal top tips for weight loss. How do we stay motivated? How do we find the time? How are we able to be so consistent?
Courtney has come a long way, dropping 25kg and 5 dress sizes and with that comes a lot of lessons learned.
In this episode of the show, Courtney shares her personal top 10 tips for weight loss! Things that have helped her along the way as well as her clients!
If you're feeling a little stuck with your progress and want insight from a genuine expert, this is the episode for you!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
firstname.lastname@example.org is where you can reach us and we'd love to hear from you!
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