Episode 025 - The 6 secrets of a successful transformation.
"Change yourself. You are in control"
Have you ever wondered what it takes to achieve a truly life-changing transformation?
Not the diet and exercise; we’re talking about the habits we break and create that brings the entire process together.
Dr Paul Cribb from mp-body.com calls these habits “The 6 secrets of a successful transformation”.
These 6 secrets are the glue that holds your entire transformation together.
They can take what you dream about every day and help you turn it into a long-lasting reality.
In this episode we talk about the 6 secrets from our perspective both personally and as trainers!
If you’ve ever wondered what it truly takes to succeed, this episode is for you.
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
firstname.lastname@example.org is where you can reach us and we'd love to hear from you!
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2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book
3. The 6 secrets of a successful transformation -(1487 kb) - The article this episode is based on. This is powerful stuff that we re-read regularly as every time we do, we take something new away from it! YOU MUST READ THIS MORE THAN ONCE.
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