Episode 025 - The 6 secrets of a successful transformation.

"Change yourself. You are in control"

Have you ever wondered what it takes to achieve a truly life-changing transformation?

Not the diet and exercise; we’re talking about the habits we break and create that brings the entire process together.

Dr Paul Cribb from mp-body.com calls these habits “The 6 secrets of a successful transformation”. 

These 6 secrets are the glue that holds your entire transformation together. 

They can take what you dream about every day and help you turn it into a long-lasting reality. 

In this episode we talk about the 6 secrets from our perspective both personally and as trainers!

If you’ve ever wondered what it truly takes to succeed, this episode is for you.

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

Killer Resources!

1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

3. The 6 secrets of a successful transformation -(1487 kb) - The article this episode is based on. This is powerful stuff that we re-read regularly as every time we do, we take something new away from it! YOU MUST READ THIS MORE THAN ONCE.

4. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!

5. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!

6. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

7. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

8. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.

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