Episode 024 - Hit the road! Our top travel tips

"Compare yourself against the progress you've made"

It’s easy to assume that getting in great shape is impossible if you have a job that takes you away from home regularly.

It’s just as easy to panic about everything going to hell with the holiday you’ve been planning for months just around the corner.

“How am I going to stay on track? I can’t function unless I’m in my perfect and controlled home routine!”

But before you just run up the white flag and give up, let us give you some great tips on how to survive your road trip, your week away for work or even your overseas holiday!

Yes you absolutely can make GREAT progress while away from home and in this episode we’ll tell you how!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us, we'd love to hear from you!

Killer Resources!

1. Are you calorie aware? - A MUST-READ article talking about how easy it is to be an under-eater when you think you're eating healthy! This is eye-opening stuff...

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3. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

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5. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

6. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

7. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.

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