Episode 023 Fat Loss Killers: 10 things working against you

"Failure is not the opposite of success; it's a part of success"

It's a fact; The overwhelming majority of people who join a gym want to lose fat and improve their body shape.

Yet the success rate of losing fat and improving body shape would fall somewhere between .1 and 1%…at best. How many people do you know at your gym that have been going for months/years and haven’t changed? Perhaps you’re one of them?

If you find you’ve been struggling to win the battle of the bulge for longer than you’d care to admit, these 10 Fat Loss Killers might help give you some renewed hope!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us, we'd love to hear from you!

Killer Resources!

1. Are you calorie aware? A MUST-READ article talking about how easy it is to be an under-eater
when you think you're eating healthy! This is eye-opening stuff...

2. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

3. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

4. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!

5. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

6. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

7. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.

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