Episode 014 - How to lose weight when you are just too busy.

"Dream big and your problems become small"

"I really want to do this but I don't think I've got the time"

Have you ever said something like this to yourself before?

If so, you're a lot like us.

It's easy to get overwhelmed thinking of all the things you're going to have to do in order to lose weight.

Hour after hour in the gym.

Living in the kitchen every day cooking food.

You've got work, you've got the kids, you've got a social life.

How do you make this happen?

In this episode of the show we give you great tips and strategies on how you can fit a small handful of hours per week in the gym into your life.

As well as some great ideas on how to minimise your time shopping and cooking so you won't have to give up your life to get in shape!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

Killer Resources!

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2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book.

3. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!

4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

5. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

6. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.

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