Episode 013 - How to get back on track.

"In between goals is a thing called life, that has to be lived and enjoyed"

Ever felt like you've lost your mojo, and have struggled to get it back?

Maybe your training isn't as consistent as it once was, or as intense. Maybe some bad old habits are starting to slip back in.

Perhaps you've allowed some complacency to sneak back in and you've taken your foot off the pedal.

Or you've been distracted by the latest exercise or diet craze online and your focus has completely shifted.

In this episode of the show, we talk in detail about how to get back on track when you feel like you've lost it either a little or a lot.

We'll give you personal experience as to how this has affected us individually and how we've dealt with it to continue progressing!

Yes, getting off track doesn't just affect you, it affects everyone including the trainers! We can't wait to help you beat the struggle and get back on track.

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us, we'd love to hear from you!

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2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

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4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

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6. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.

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