Episode 011 - Blocking the noise; how to avoid weight-loss confusion.
"Whether you think you can or you think you can't; you're right"
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3. "5 ways to know you're not failing (even when you think you are)" - a blog from Courtney that will help you deal with some struggles that actually aren't the doom and gloom you may think they are!
4. "The key to weight-loss that we all have...and all hate using" - Courtney's blog on something to think about whenever you feel tempted by the latest 28-day craze...
5. The Transformation Project - This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!
6. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
7. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!
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