Episode 011 - Blocking the noise; how to avoid weight-loss confusion.

"Whether you think you can or you think you can't; you're right"

There sure is a lot of conflicting and confusing information out there when it comes to weight loss.

In-fact, there are so many diets, training programs and experts that for most people they don't even know where to start.

The amount of noise in the industry can have you doing something one month that seems great, only to be doing something completely different the next month that also seems great.

The months and years go by and it seems like you're still looking for "something that works" for you.

In this episode of the show we give you great advice on how to "block the noise" and navigate through a confusing and often contradictory industry on your own journey to success!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!

podcast@theweightlosspodcast.com is where you can reach us, we'd love to hear from you!

Killer Resources

1. All new podcast storeIf you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

2. "How to deal with the mental hurdles that keep you from losing weight"

3. "5 ways to know you're not failing (even when you think you are)" - a blog from Courtney that will help you deal with some struggles that actually aren't the doom and gloom you may think they are!

4. "The key to weight-loss that we all have...and all hate using" - Courtney's blog on something to think about whenever you feel tempted by the latest 28-day craze...

5. The Transformation Project - This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world.  Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!

6. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!

7. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

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