Episode 010 - Your mindset and weight loss

"Start where you are. Use what you have. Do what you can"


It's a word that gets used an awful lot when it comes to talking about weight loss and transformation.

But what does it really mean? How does it really work?

In this episode we talk about our own personal journeys and how our mindset dramatically changed over the years allowing us to completely turn our lives around.

We also give you some fantastic tips and advice that we use with our own clients to help you and your mindset develop along your own journey!

 We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

Killer Resources!

1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?! 

2. How to deal with the mental hurdles that keep you from losing weight

3. Lost your mojo? Here's how to get it back - A blog from Courtney on how to get back on track.

4. Mindset and Weight Loss - a live video from Matt discussing this topic from his perspective!

5. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here  and contact us to register your interest!! 

6. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

7. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

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