"I've seen the bottom. Now I'm ready for the top"It's without doubt the question we get asked the most.
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1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out b2. How to deal with the mental hurdles that keep you from losing weight
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6. Weight loss - should you do it fast or slow - a fantastic read on rapid weight-loss vs slow and steady!
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