Season 10 - The social event survival guide

You know that feeling you get when you're on a roll, making great choices daily and then BAM — a social event is looming on the horizon? Hello anxiety! What do I do? Should I even go? Maybe I'll just stay home instead.

It's all too common.

In this episode, we are diving deep into the age-old dilemma of balancing social life without wrecking your health journey.

It's all about striking the right balance and not missing out on life's joys, and guess what? We've got a handy guide to help you out.

From pre-filling on nutritious foods to tackling peer pressure and the clever 50% rule, we've got tips to ensure you not only enjoy these gatherings but also come out feeling in control. It's about mindful eating, listening to your body, setting boundaries, and allowing yourself a treat without an ounce of guilt. And let's not forget the importance of hydration and slow, savoury bites!

So, the next time that event invite pops up, don't stress! Tune in, grab our survival tips, laugh at how much we're talking to ourselves with this guide as much as we are you, and head out with confidence. Social events, here you come! is where you can reach us and we'd love to hear from you!


1. The Weight Loss Podcast Academy – If you need personalised support from Matt and Courtney themselves, as well as accountability, structure and direction, then get all the details on our Transformation Academy Program here. This is our full 1-2 year coaching program. We accept clients via application only.

2. The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.

3. The Weight Loss Podcast Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

4. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them

5. Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.

6. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!

7. How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.

8. 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.

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Roxy's Story

I am sick of dieting myself down, then seeing the weight pile back on, plus some. It eats at my self- esteem & I just want it to stop. I want to live without the sugar cravings dictating my life & have a body that makes me feel sexy

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