“I’ve struggled with my self-confidence and body image for as long as I can remember – all I ever wanted was to feel comfortable in my own skin”.
I used to hide behind big baggy t-shirts and shorts when going swimming, and never felt comfortable in front of my partner. I used to think “just eat less and exercise more”, and I would get to where I wanted to be – But it sadly it didn’t turn out that way, and instead I just felt exhausted and frustrated with a body shape I hated.
That was until I learnt how to get the body I wanted – but most of all keep it.
Now being a mother and on the other side of 40, I have been able to to lose all my baby weight, sustain and improve my body image on only a handful of hours a week and I want to help other busy women achieve this too!!”