Season 9 - Courtney's Biggest Challenges Pt3

In this episode of the show, we delve into the continued journey of Courtney's transformation, focusing on her ongoing challenges and how she overcomes them. Join us as we explore the final three significant areas: imposter syndrome, poor food variety, and anxiety.

Courtney opens up about her experience with imposter syndrome, a common struggle that many of us face along the way. She discusses the feelings of self-doubt and insecurity that often arise when pursuing personal goals. Learn about how Courtney confronted imposter syndrome head-on and developed effective strategies to overcome these limiting beliefs, enabling her to grow and thrive.

Another challenge Courtney addresses is the issue of poor food variety. She shares her own experiences with feeling stuck in a monotonous eating routine and the impact it had on her progress. She speaks about how she introduced a diverse range of healthy, delicious foods into her diet, creating excitement and satisfaction without compromising her goals.

Fianlly, anxiety is a prevalent concern that can stop a weight loss journey in its tracks, and Courtney candidly discusses her struggles with this issue. She provides valuable insights into managing anxiety and shares practical techniques that have helped her navigate the emotional challenges associated with weight loss.

As we like to do, we discuss the problems themselves and how they affected Courtney, and probably you too, but most importantly we offer practical advice and strategies to improve in these areas. is where you can reach us and we'd love to hear from you!


1. The Transformation Academy - This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!

2. The Weight Loss Podcast Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

3. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them

4. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey!

5. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!

6. Podcast Merch Store - If you care to show your appreciation for this and the 150+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

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Melissa (In Progress)'s Story

My current goals are to lose 2 clothing sizes so that I can fit back into my expensive dresses and feel confident about wearing a bikini. I want to be able to see myself in pictures with my family without cringing because of my back fat. I want a nice round butt and a flat stomach. I ride horses and I'm tired of being the fatty at the barn. Everyone else looks great and I look like shit. I feel really insecure about it, and being out of shape certainly affects my athletic performance. I'm super pissed that I've spent so much of my life upset about my body. It sucks the joy out of my life sometimes because I feel so self conscious. When I fail for the 500th time, I feel like absolute shit about myself. I hate feeling guilty because I'm not doing what I know I need to do. I know I can do better but I haven't been able to get there. I'm tired of feeling out of control and I'm ready to make a permanent change.

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