The basics of weight loss: the anchor point
In the previous 3 episodes we spoke with you about where, and how to start.
We taught you how to create, implement and assess the fundamental tools you need to succeed.
But there's something that underpins all the work. Something where, without it, people find themselves struggling with consistency, or thinking they don't enough "motivation" or "willpower".
In many cases unfortunately, people give up altogether.
In this episode we teach you about how to identify your anchor point. The reasons that underpin why you would do the work in the first place.
We all need reasons for change. What are yours?
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!
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2. The Weight Loss Podcast Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!
3. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them
4. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey!
5. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
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To put my body in the best possible position to conceive naturally and to be able to look in the mirror and love what I see. To get rid of the "diet culture/quick fix" mindset that I have had for so long and to change my habits and lifestyle for good.
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