Welcome to Season 7!
It's a word that is thrown around a lot, but in practice very few people know what it really means, the benefits it provides and what is required to achieve it.
In this episode of the show we break down what consistency means to us, how to easily spot inconsistency and what you can do to build up towards it...
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1. The Transformation Project - This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
2. The Weight Loss Podcast Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!
3. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them
4. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey!
5. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
6. Podcast Merch Store - If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!
I am beginning to feel ashamed of myself, as a mum to two young kids, and a local family doctor, trying to advise and set an example to my children and patients, whilst it is becoming increasingly obvious to people I am neither eating healthily or exercising.Read Story