Welcome to Season 7!
No one is harder on us than ourselves. To the point where we inflict upon ourselves the sort of treatment and negative self-talk that we'd never use on other people.
Why are we so often OK with being absolute dicks to ourselves?
In this episode of the show we give the most common examples of how we mistreat ourselves through our weight-loss journey.
We then wrap the show up with practical tips and experience on what you can do to cut yourself some slack and stop being such a dick to yourself!
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1. The Transformation Project - This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
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3. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them
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