15 signs you have a diet mindset

We've spoken a lot over the years about how much we hate diets, and how much they simply do. not. work.

In this episode of the show we give you 15 signs that you might have a diet mindset. Clues that we have either gone through personally or seen many times with our own clients.

Something we like to remind our clients, and ourselves, regularly is that you will not solve long-term problems with a short-term approach, or outlook.

The sad truth is that you will not change your life permanently if you approach this like a diet.

Do you recognise yourself in any of these signs?

Email: podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!


1. The Transformation Project - This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!

2. The Weight Loss Podcast Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

3. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them

4. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey!

5. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!

6. Podcast Merch Store - If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!


The Weight Loss Podcast Apple
The Weight Loss Podcast - Spotify
The Weight Loss Podcast - Google

Margo's Story

Read Story