Season 6 - The Ladder of Accountability

We've spoken many times about the importance of accountability.
In this episode of the show we introduce to you a concept we use with ourselves and our clients - The Ladder of Accountability.
We explain each step and its significance in a weight loss journey, as well as relating those steps to our own personal experiences as well as our experience helping people just like you change their lives!

The ladder of accountability
Wait and Hope
Acknowledge Reality
Own it and take a position

Where are you on the Ladder?

Email: is where you can reach us and we'd love to hear from you!


1. The Transformation Project - This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!

2. The Weight Loss Podcast Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

3. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them

4. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey!

5. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!

6. Podcast Merch Store - If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

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Roxy's Story

I am sick of dieting myself down, then seeing the weight pile back on, plus some. It eats at my self- esteem & I just want it to stop. I want to live without the sugar cravings dictating my life & have a body that makes me feel sexy

Read Story