Season 1:  

Episode 008 - Stop putting yourself last and all things mum guilt

In today’s episode I’m going to be talking about something I know that we can all relate to at one point in time and that is MUM GUILT, and why it can be so hard for us to get our heads around it and more importantly what we can do to help turn it around and start putting ourselves first when it comes to our own health and fitness related goals.

Killer Resources:

1. The Transformation Project – This is my exclusive, premium life-changing online Transformation program, allowing me to work with some pretty amazing clients anywhere in the world. Are you looking to have support, guidance and accountability from experts who have walked the same path as you? CLICK HERE and contact me to register your interest.

2. The Wall of Fame – Looking for some inspiration? Look no further than some of the people I’ve worked with!

3. The MILFF Podcast Facebook Page – Join me in my private Facebook community, the ultimate support network! Join my group to be inspired, motivated and supported all the way….. and of course hang out with me! There’s also a FREE Fat Loss Course exclusive for my members only!