Season 1:  

Episode 007 - Why actually doing less will give you more

You’ve decided that you really want to get your shit together, you want to change your lifestyle and smash some goals, get rid of that mum body that you have seemed to acquire since having babies and it just so happens that your local gym has just promoted some 6wk “change your life and get shredded” program that you are keen to give a crack…

You cut out all the junk food, start training 6-7 times/week, but only a couple weeks in (if that), the wheels start falling off… you start feeling overwhelmed, and you feel like a failure because you just can’t seem to stick with it – yet again.

In today’s episode I will be talking all about why you don’t have to turn your lifestyle upside down, and that just changing a couple of things could get you the results you are looking for!





I welcome all feedback on what you'd like me to talk about, thoughts on how I can improve or even questions that you would like me to answer in an episode!

In today’s episode I will be talking all about why you don’t have to turn your lifestyle upside down, and that just changing a couple of things could get you the results you are looking for!

I welcome all feedback on what you'd like me to talk about, thoughts on how I can improve or even questions that you would like me to answer in an episode!

themilffpodcast@gmail.com is where you can reach me or just FB msg me – I can’t wait to hear from you!!

Killer Resources:

1. The Transformation Project – This is my exclusive, premium life-changing online Transformation program, allowing me to work with some pretty amazing clients anywhere in the world. Are you looking to have support, guidance and accountability from experts who have walked the same path as you? CLICK HERE and contact me to register your interest.

2. The Wall of Fame – Looking for some inspiration? Look no further than some of the people I’ve worked with!

3. The MILFF Podcast Facebook Page – Join me in my private Facebook community, the ultimate support network! Join my group to be inspired, motivated and supported all the way….. and of course hang out with me! There’s also a FREE Fat Loss Course exclusive for my members only!





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Bianca's Story

I have an outgoing personality and it is important for me to be unique in a crowd. I want to be able to reflect this through the way that I look and dress. Nowadays I hide my body away through layers of clothing that have no style or personality.

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