Season 1:
Episode 003 - The best type of exercise for busy mums
“Exercise more, eat less” is the common mantra that the health and fitness industry likes to promote so no wonder mums can feel hopeless when they feel they have to fit in hours and hours of exercise a week just in order to get a result!
In this episode, I break down what is really required in order to get those changes you are after and where you should be putting your focus to get the biggest bang for buck out of the little time you do have to spend on yourself!
If you want to see the methods I use and have used with my clients to get amazing changes, then grab a pen and paper, because this episode will be dropping lots of golden nuggets!!
I welcome all feedback on what you'd like me to talk about, thoughts on how I can improve or even questions that you would like me to answer in an episode.
themilffpodcast@gmail.com is where you can reach me or just FB msg me – I can’t wait to hear from you!!
KILLER RESOURCES:
1. The Transformation Project – This is my exclusive, premium life-changing online Transformation program, allowing me to work with some pretty amazing clients anywhere in the world. Are you looking to have support, guidance and accountability from experts who have walked the same path as you? CLICK HERE and contact me to register your interest.
2. The Wall of Fame – Looking for some inspiration? Look no further than some of the people I’ve worked with!
3. The MILFF Podcast Facebook Page – Join me in my private Facebook community, the ultimate support network! Join my group to be inspired, motivated and supported all the way….. and of course hang out with me! There’s also a FREE Fat Loss Course exclusive for my members only!!
4. Cardio that burns 3x more fat – Get the info HERE
5. Resistance Training – why such the big fuss? Read article HERE
6. Get your Beginners Free training
example HERE.
